TRI GUY

I finally got out on a run on the Red Hill Loop. Maybe I should have chosen an easier run for my first run in awhile.

Ran the Red Hill Loop with Jon

This race is always a good excuse to get out and get in a good run in January. I've only been running about once a week so my goal was to enjoy the run and try to keep the pace at 8 minute miles. Mission accomplished.

Ran the 3 mile loop out in the fields tonight.

Biked 60 Miles as part of the Tour de St. George.

Snow Canyon West Canyon Run

Had a good time at the annual 24th of July Enterprise 10K.  Not my best time but it was enough to make my quads hurt for a week.

Not much to blog about, but I did get out and run 10 miles this morning.

Ran 12 with Ranse out toward the AZ border.

Ran from mile 11 to 23 on the course this morning with Vis. Baggs decided to fall asleep on the bus.

Did the border run this morning. Turned around about one mile from the border ending up at 16.

3 mile run in Pine Valley with Sara and Ryder.

Ran the last 16 of the marathon course. Now its time to taper :)

Fields loop

Biked with Ransler this morning from my house in the fields over to and up Snow Canyon and back down the highway.

Its always fun to see everyone at the marathon each year. Congrats to everyone on the race. I don't have a lot to say about my race but I like to right my splits down for future reference. Considering the training effort I gave this year I'd have to say my race met or exceeded any expectations. Highlights of the race for me were the go dad sign in Dammeron Valley from Ryder I think Sara helped him with that one, hearing on the radio at aid station 17 that Amber was in second heading into town. The icy hot on the calves and running hand in hand with Baggs to the finish. Oh and the ice cream is always a highlight. Here were my splits. 7:43,7:55,7:44,7:42,8:08,8:04,9:43,9:33,9:07,9:07,9:28,8:50,8:04,8:48,8:06,8:39,8:14,8:55,9:47,9:29,8:06,9:55,9:40,9:05,11:45,9:30.