TRI GUY

Red hill loop 1:00:30.  We start at the park and go up 2nd East up over the Red Hill and back down bluff and diagnal finishing the last couple miles of the marathon route.  It's a great hill work out.  If anyone wants to join us we are planning to make this a weekly run on Wedensdays at 4:30.   

I had been averaging 5-6 miles per week leading up to this race so I'm a little dissapointed my time wasn't a little faster, but I guess I'll take it.  I beat last years time by over 6 minutes, so if that's any indication I think this is going to be a good year. 

This was also my first race with my new Garmin, so that was nice.  Here's how fast it said I ran each mile.

Splits

1-7:01

2-7:03

3-7:02

4-7:13

5-7:54

6-7:35

7-7:31

8-7:41

9-7:41

10-7:14

11-7:36

12-7:34

13-7:43

.22-1:32