TRI GUY

Ran 4 miles this morning out in the fields. Avg pace 8:20. Went out to Sand Hollow for my first open water swim of the year. It was a little chilly(my guess would be around 55 degrees) but I enjoyed it. We swam out to the rock and back so we were only in the water 15-20 min but it was worth it.

Club run at the store. We ran down red cliffs dr and riverroad to the trail by the river and up 2450 East. Avg pace was a litte slower today 7:59 so I was able to stay with the group for the entire run.

Helped put on a triathlon clinic this morning out at the Sand Hollow Aquatic center where we did a 200 yd swim 5 mile bike and 1.5 mile run all at an easy pace. Then I ran 4.5 this afternoon.

I was going to run longer tonight but ended up having a family pizza party at Blue Bunny, so I just ran a slow 3 miles.

Ran the red hill loop this afternoon. Don't know if it was the heat or the fact that I hadn't run up that hill for a while but I felt it. Then I headed out to Sand Hollow for an open water swim. Water is approaching 60 degrees so it felt nice.

Tonight I did a group workout with the triathlon club on the Shac tri course. We had a short clinic and then did some speed work on the course. 400 yd swim- 7:36

5 mile bike- 15:49

1.5 mile run- 10:55

Ran the Green Springs loop with James,Nate,Steve,and Dustin. Avg pace 7:54.

1200 yd swim this morning at the rec center.

6.5 mile run tonight out in the fields.

I had planned to do a long bike ride today but because of the rain I just ended up running 4 miles.

30 min swim tonight followed by an 8 mile run out in the fields. Avg pace-8:09

Perfect timing for my run today. I think the wind pushed me the whole time and I finished just before it started raining. Red Hill loop 7:42 avg pace.

We had the last Triathlon clinic out at Sand Hollow tonight before the race this Saturday.

600 yd swim

8 mile bike

1.5 mile run

I'm not in as good of shape leading up to this race as I was last year but it should be fun.

Green Springs parkway loop from the running store. It got a little cold with the wind and rain but once the rain stopped it was perfect. Avg pace-7:49

I did the shac tri sprint race this morning at 8 and then the Beginner tri at 10. I went pretty hard for the first race placing first in my age group and 10th overall. More importanly I shaved more than a minute off my previous best time at this race. The second race was at an easy pace to get in a longer workout for the day.

Started at the dixie center and ran the trail out and around the bloomington loop and back. It is getting HOT

I met Rob for an open water swim and bike ride at Sand Hollow.

Red hill run today at 4:00. Then drove out to Sand Hollow for the tri club open water swim.

Ran the Parkway loop with the club tonight.  I ended up taking the short cut with Dustin back  down Main Street.  I still almost hit 7 so I guess it was only about a mile shorter.  avg pace- 7:43

30 min swim this morning at the rec center with the tri club. Ran 6 miles tonight up in Snow Canyon with Rob.

62 miles of the the Cactus Hugger bike ride gave me a little of everything this morning.  Strong head winds climbing up the West side Utah Hill, followed by rain and cold weather climbing the East side, but overall it was a good ride and I was glad to be done.  

Ran 3.75 miles tonight just to get over 30 miles for the week.

Ran with jon on the dixie center trail out around Bloomington. The weather felt a lot better than last week.

Easy run out in the fields tonight. Avg pace-8:01

I went out to the lake tonight for a workout with the tri club. There were about 15 people that showed up so it was a pretty good crowd. We swam about 1000 yards and then biked out to Sky Ranch and back which was just under 18 miles. 10 days left until the SGTRI.

Ran 7.25 miles around washington from the running store with Nate,Dustin, and Kyle. I'm looking forward to Saturdays race.