| Location: Washington,UT,USA Member Since: Jan 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: 12 time St. George Marthon Finisher
Ironman Florida Finisher
Ironman Arizona Finisher
4 time winner of annual Pine Valley Turkey Trot
1st overall 2009 ALS 5K
PR's
5K-18:52
10K-38:42
1/2 Marathon-1:28:28
Marathon-3:20:06 Short-Term Running Goals:
Long-Term Running Goals: Complete a 50 miler Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.10 | 13224.00 | 270.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 700.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 33.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 700.00 | 30.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1300.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1300.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 600.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 4224.00 | 112.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 mile loop in 20:09 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 400.00 | 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 60.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.10 | 13224.00 | 270.00 |
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