| Location: Washington,UT,USA Member Since: Jan 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: 12 time St. George Marthon Finisher
Ironman Florida Finisher
Ironman Arizona Finisher
4 time winner of annual Pine Valley Turkey Trot
1st overall 2009 ALS 5K
PR's
5K-18:52
10K-38:42
1/2 Marathon-1:28:28
Marathon-3:20:06 Short-Term Running Goals:
Long-Term Running Goals: Complete a 50 miler Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 42.50 | 3000.00 | 59.40 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 700.00 | 12.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.10 | 800.00 | 12.40 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 1500.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.20 | 0.00 | 25.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.20 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 10.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 42.50 | 3000.00 | 59.40 |
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