| Location: Washington,UT,USA Member Since: Jan 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: 12 time St. George Marthon Finisher
Ironman Florida Finisher
Ironman Arizona Finisher
4 time winner of annual Pine Valley Turkey Trot
1st overall 2009 ALS 5K
PR's
5K-18:52
10K-38:42
1/2 Marathon-1:28:28
Marathon-3:20:06 Short-Term Running Goals:
Long-Term Running Goals: Complete a 50 miler Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 78.50 | 14700.00 | 403.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.20 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 1500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 1600.00 | 0.00 |
| Ran 10k route out in the Washington Fields | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 96.00 |
| Rode the Tour de St. George century with a few hundred fellow friends. Felt good and the weather was perfect. Was just short of 100 miles because we skipped the U18 section and just went down Snow Canyon Parkway. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 26.00 |
| Biked a loop around the river trail this morning and ran out toward the az border tonight. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1600.00 | 15.00 |
| Swam 1600 yds at the SHAC and then biked out around Ivins and back. It was a relaxed pace but a good 1-1/2 hr work out to get me ready for my big day tomorrow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 1500.00 | 68.00 |
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Today I decided to approach my training like it was an actual half ironman race. I thought it would be fun to preview the proposed Ironman St. George race course so that's what I did. I started at 8 with a 1 mile swim at Sand Hollow. Then biked 68 miles across town, around the Gunlock Loop, ending at the town square. Followed by a13.1 mile out and back run up diagnal, bluff, and over the red hill on Skyline drive over to 1000 East. It felt great to lead from the get go. I also was suprised how well I felt during the run, I finished the last couple miles running low 7 min pace.
Here were my splits
Swim - 28:15
T1- 13:48
Bike - 4:01:01
T2 - 10:35
Run - 1:59:41
Total Time -6:53:22 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| I didn't really feel like training today so I skipped my swim, but I did make myself at least do a short run before I could watch my Monday night tv shows. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 30.00 |
| I biked 30 miles today out to SunRiver and back mostly on the trail system. Then put on my running shoes for a short 3 mile brick run. I had planned to just run easy, but after the first mile I decided to see if I could finish under 21 minutes. I ran the last two miles in 13:06 and ended up at 21:06. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 82.00 |
| Needed to get my long bike ride in today because I am going to visit my brother in Colorado this weekend. My neck sure was tired after almost 5 hours in the aero position, but my endurance is getting better. I stayed in town and did a variety of loops around the trail system. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 78.50 | 14700.00 | 403.00 |
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