| Location: Washington,UT,USA Member Since: Jan 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: 12 time St. George Marthon Finisher
Ironman Florida Finisher
Ironman Arizona Finisher
4 time winner of annual Pine Valley Turkey Trot
1st overall 2009 ALS 5K
PR's
5K-18:52
10K-38:42
1/2 Marathon-1:28:28
Marathon-3:20:06 Short-Term Running Goals:
Long-Term Running Goals: Complete a 50 miler Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 87.50 | 29000.00 | 790.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 115.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 3500.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 2000.00 | 16.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 50.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 1000.00 | 40.00 |
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| Running Miles | Swimming Yards | Bike Miles | 2.50 | 0.00 | 102.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 4500.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 2000.00 | 37.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 55.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 2000.00 | 15.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 80.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 3500.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 14.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 2500.00 | 35.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 45.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 2000.00 | 16.00 |
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| Running Miles | Swimming Yards | Bike Miles | 1.00 | 0.00 | 100.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 2000.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 1500.00 | 16.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 26.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 1000.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 2.50 | 0.00 | 42.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 1500.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 87.50 | 29000.00 | 790.00 |
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