| Location: Washington,UT,USA Member Since: Jan 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: 12 time St. George Marthon Finisher
Ironman Florida Finisher
Ironman Arizona Finisher
4 time winner of annual Pine Valley Turkey Trot
1st overall 2009 ALS 5K
PR's
5K-18:52
10K-38:42
1/2 Marathon-1:28:28
Marathon-3:20:06 Short-Term Running Goals:
Long-Term Running Goals: Complete a 50 miler Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 69.85 | 3000.00 | 46.00 |
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| GT2130 Miles: 46.50 | Asics GT2120 Miles: 9.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Jon and I went for a short run up to the airpoet and back from the park. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Red Hill loop 58:15. Took the first half of the run pretty easy and then averaged 6:30-7:00 pace the last half. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Tagged along with the group over at the store. We ran down 2450 across the trail up river road and down mall dr. Avg pace 7:37. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Red Hill run 57:54 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Met up with Bill and James at the running store. We ran up thriugh Green Springs and down Washington Pkwy and Telegraph back to the store. I kept a 7:45 avg through 6 miles but slowed the last two and brought my avg down to 8:04. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 46.00 |
| Biked the Gunlock loop with the Tri Club. Weather was perfect, but realized the hard way that I needed the sunscreen. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 4.5 miles out in the fields. I signed up for the ALS 5K this Saturday so figured I'd better try and get out and run a few times this week. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.65 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| Ran from the running store down telegraph up the parkway and back through Green Springs. I sure liked the tailwind and downhill to finish. | |
| | Comments(1) |
| | Race: |
ALS 5K (2.9 Miles) 00:20:00, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 4.90 | 0.00 | 0.00 |
| This was a first time race and one that a friend of mine had organized to raise money for ALS. There were over 100 people running, but I didn't recognize anyone at the start and it looked like most of the crowd was just out for a good cause and a fun run. So I thought I might have a chance to actually win a race, until a 1/2 mile into the race when I see the shadow of Ross Decker catching up to me. I hadn't noticed him earlier or else I wouldn't have gotten my hopes up. I ran with him for the first mile, but when we started on the uphill sections I couldn't keep that pace. My goal starting the race was to avg 6 min for the first mile because it was downhill, 7 min for the second mile becuase it was a mix of up and down through the neighborhood, and 8 min for the last mile because it was all uphill. I came pretty close. Splits mile 1- 6:05 mile 2- 7:11 mile 3 (.9)- 6:43 (7:34 pace) Avg pace 6:56 Total time 20:00
The race ended up being 2.9 miles, but I ran a couple before for a total of 4.9
I found out later that Ross was not registered so I actually did officially take 1st place. | |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 1500.00 | 0.00 |
| Swam 1500 yds this morning at the Washington Rec Center and Ran 6.2 miles tonight out in the fields. 7:50 avg pace. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 69.85 | 3000.00 | 46.00 |
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| GT2130 Miles: 46.50 | Asics GT2120 Miles: 9.15 |
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