Location:
Washington,UT,USA
Member Since:
Jan 19, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
12 time St. George Marthon Finisher
Ironman Florida Finisher
Ironman Arizona Finisher
4 time winner of annual Pine Valley Turkey Trot
1st overall 2009 ALS 5K
PR's
5K-18:52
10K-38:42
1/2 Marathon-1:28:28
Marathon-3:20:06
Short-Term Running Goals:
Long-Term Running Goals:
Complete a 50 miler
Favorite Blogs:
Red Hill Loop 59:53
Met up in Ivins and biked the Gunlock loop with the Tri Club.
I decided to join the group at the running store. Steve told me they ran around a 7:30 pace so I thought I would try and hang with them. I felt good until they picked up the pace the last few miles. It will give me something to shoot for next week.
Met up with the tri club for a good ride around Sand Hollow and the Toquerville loop
Biked the Gunlock loop
Biked out to Virgin and back as part of the Zion century. Then after a recovery meal at in and out I went for a 3 mile run out in the fields.
