| Location: Washington,UT,USA Member Since: Jan 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: 12 time St. George Marthon Finisher
Ironman Florida Finisher
Ironman Arizona Finisher
4 time winner of annual Pine Valley Turkey Trot
1st overall 2009 ALS 5K
PR's
5K-18:52
10K-38:42
1/2 Marathon-1:28:28
Marathon-3:20:06 Short-Term Running Goals:
Long-Term Running Goals: Complete a 50 miler Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 158.00 | 0.00 | 0.00 |
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| Asics GT2120 Miles: 46.00 | Asics 2120 Trail Miles: 36.00 | New Balance Miles: 23.00 | GT2130 Miles: 39.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Missed my long run because I ended up going camping up ontop of Pine Valley Mtn. But did get a 5 mile run in this evening with my brother. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 mile loop up in the campground tonight just as it was getting dark. Saw about 20 deer and one skunk. 1:08 so not the fastest run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Just finished a 14 mile trail run up Pine Valley mtn around horseshoe. Went with my buddy Maqt to check the cameras he has scouting for deer. He's had them up for a weeek and had pictures of a few good bucks but the best picture was one of a big mountain lion. When he sends me a copy I will try to post it. |
| Asics 2120 Trail Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I Was suppose to run with Jon and Ranse this morning at 5 but they both slept in. So I only ran 3 and had a nap before I had to leave for work at 7. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| I had planned to do a 20 mile trail run today but when everyone bailed I decided to just run in Pine Valley. I went up throught the campground and half way up the Whipple trail and back. So I ended up getting a good 7 miles of trail running in. Better yet my total miles were up to 40 this week. |
| Asics GT2120 Miles: 15.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 8 mile campround loop. Ran it in 1:03:48. About 5 min faster then last week. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Met Sara this morning for a 6 mile run in Snow Canyon. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.00 | 0.00 | 0.00 |
| Did this run with Jon and Trent. We started at the whipple trailhead and went up whipple. From there we went south on the Summit trail through South Valley, Hidden valley, Further Water, by the lookout point where we were able to signal friends with mirrors. Then we finished up down the Forsyth trail and ended up at the house. It ended up being 22 miles-lots of fun-and very hard. Can't wait to do it again next year. |
| Asics 2120 Trail Miles: 22.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| I ran my 8 mile loop up through the campground tonight in 1:01:31. Then I ran a couple more to col down. |
| Asics GT2120 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Easy run out in the fields this morning with Jon | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| I was in Provo this morning so I thought I'd run up to the Y. I ran along the Bonneville Shoreline trail and up to the Y. I had planned to run 15 but had to end early in order to make it over to the football scrimage. Ran 2 miles tonight in the rain. That sure felt good. |
| GT2130 Miles: 13.00 | New Balance Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| Ran 6 slow miles this morning with Jon and Ranse out in the fields. 8 mile loop up in the pine valley campground tonight. total time 1:00:51 |
| Asics GT2120 Miles: 8.00 | New Balance Miles: 6.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| New 6 mile route out past the cemetery and up to the reservoir,across the dam,and back through the equestrian park. avg pace 8:19. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran out in the fields this morning with Jon. No watch but was close to 8 min mile avg. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| I ended up running with Burke Staheli and Brad Jolly this morning on the marathon course. Started at the top of the Veyo hill and ran to the park for 18. Then I ran back up to the church to get 20. Almost stepped on the rattle snake that was buzzing right in the middle of the road. I ran the first 7 just ov er 8 min pace then I dropped it to 6:30's for 3 miles then 8-8:30 until mile 20. I ran the last 6 miles pretty hard. Avg pace for the 18 was 7:46. The run felt good and should be good prep for the trails 20 miler next week. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 158.00 | 0.00 | 0.00 |
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| Asics GT2120 Miles: 46.00 | Asics 2120 Trail Miles: 36.00 | New Balance Miles: 23.00 | GT2130 Miles: 39.00 |
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