| Location: Washington,UT,USA Member Since: Jan 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: 12 time St. George Marthon Finisher
Ironman Florida Finisher
Ironman Arizona Finisher
4 time winner of annual Pine Valley Turkey Trot
1st overall 2009 ALS 5K
PR's
5K-18:52
10K-38:42
1/2 Marathon-1:28:28
Marathon-3:20:06 Short-Term Running Goals:
Long-Term Running Goals: Complete a 50 miler Favorite Blogs: |
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| Running Miles | Swimming Yards | Bike Miles | 123.10 | 2200.00 | 86.00 |
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| Running Miles | Swimming Yards | Bike Miles | 15.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| Whipple trail head run in heavy rain | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 13.10 | 2200.00 | 56.00 |
| Utah Half Ironman in Provo | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| West Canyon Rim Rd | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 20.00 | 0.00 | 0.00 |
| Trail Run. Ran up Mill Canyon over the mountain and down Whipple finished at the house in Pine Valley. Funnest run of the Summer! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Campground loop 1:04:47 | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| Campground Loop 1:04:44 | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 18.00 | 0.00 | 0.00 |
| Arizona Border Run | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 30.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 123.10 | 2200.00 | 86.00 |
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