TRI GUY

The Trails 20 Miler

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Location:

Washington,UT,USA

Member Since:

Jan 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

12 time St. George Marthon Finisher

Ironman Florida Finisher

Ironman Arizona Finisher

4 time winner of annual Pine Valley Turkey Trot

1st overall  2009 ALS 5K 

PR's

5K-18:52

10K-38:42

1/2 Marathon-1:28:28

Marathon-3:20:06

Short-Term Running Goals:

 

 

 

 

Long-Term Running Goals:

Complete a 50 miler

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT2120 Lifetime Miles: 495.40
GT2130 Lifetime Miles: 819.50
Asics 2120 Trail Lifetime Miles: 165.00
New Balance Lifetime Miles: 174.30
Bandito Racers Lifetime Miles: 53.40
Asics 2140 Lifetime Miles: 35.30
Running MilesSwimming YardsBike Miles
34.000.000.00
New Balance Miles: 7.50Bandito Racers Miles: 21.00
Running MilesSwimming YardsBike Miles
7.500.000.00

I ran 7.5 miles this morning out in the fields with Van Ransler. My left achilles was really tight so I will probably skip my run tonight.

New Balance Miles: 7.50
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Running MilesSwimming YardsBike Miles
5.500.000.00

3.5 miles into my run this moening my achilles started to hurt so I walked/slow job the rest of the way home. I guess I'll not run until Sat and hope its feeling better for the Trails.

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Race: The Trails 20 Miler (20 Miles) 02:25:02, Place overall: 5, Place in age division: 1
Running MilesSwimming YardsBike Miles
21.000.000.00

Well for doing about everything that you probably shouldn't do before a race I actually had a good run.  First I ended up buying new shoes Friday night at the race check in.  Steve had tried talking me into trying some racers so I finally gave in.  Second my leg had been sore on my two runs I had done during the week so I probably should have taken it easy or gone a shorter distance.  And third I ended up staying up all night Friday so I was a little on the tired side come race time.   Best things about this race were: I was the official starter and did the countdown,  I was able to draft off of Ambers energy most of the way, and third I had Sara to meet me at the finish. 

Here were my Splits

1-6:49 2-6:35  3-7:04  4-7:09  5-7:16  6-7:09  7-7:15  8-7:19  9-7:42  10-6:39  11-7:06   12-7:01   13-7:25   14-7:02   15-7:31   16-7:20   17-8:22   18-6:34   19-7:44   20-7:52 

Five minutes faster than last years run.  More encouraging is if I could hold the pace for 6 more miles I just might be able to finally qualify for Boston with that 3:10.

Bandito Racers Miles: 21.00
Comments(3)
Running MilesSwimming YardsBike Miles
34.000.000.00
New Balance Miles: 7.50Bandito Racers Miles: 21.00
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